Friday, December 4, 2009

Exhale: Core Fusion - Pure Abs & Arms

THE WORKOUT: Exhale: Core Fusion - Pure Abs & Arms


WHO CAN DO THIS: Not a rank beginner. An aspiring intermediate, certainly. An insane hardbody, yes, you too.

THE BREAKDOWN: This is all so low-key and quiet; no jumping around, no flailing, just voiceover instructions and lots of little bitty intense moves that … oh my, they hurt. I have yet to complete all the reps in any one of the ten-minute segments. That’s right. I can’t complete ten minutes. Core Fusion creators Fred DeVito and Elisabeth Halfpapp very gently and genteely kick my ass.

As I’ve mentioned before, I’m always in the market for upper-body workouts and the chapters in this one are Upper Body Weights; Upper Body; Abdominals; Abdominal Curl with Leg Variations (that even sounds hard); Upper Body, Back, and Hip Stretches. The workout is done barefoot (they’re wearing socks—maybe the studio is cold) with light hand weights and a resistance band, which comes with the DVD.

I’m a big fan of the band. For some reason, I find it much less tedious than hand weights. Still, I can hang with their weight segment—even if I don’t agree that moves working more than one set of muscles are “double the fun,” as Fred claims. For him, maybe; I just keep my eye on the prize and push through.

The second upper body segment uses the resistance band. As with the first segment, there’s nothing tricky to most of the moves; you gotcher hammer curls, yer rows, yer flies, yer triceps (“one of the defining moments of the section,” Fred says).

Exercises in the abdominals segments, which also use the resistance band, are more unusual. Some of the moves barely move—they’re about “strength and stillness.” The second abs section ups the exertion. Even Fred admits to “burning.” Reminders about form are helpful, as are variations for the weaker or stronger. The final stretch is nothing fancy, just pleasant.

Sit and watch this DVD and it looks like these two aren’t doing much. Try it and you realize that every little bit hurts.The presentation is pretty but I could live without the tedious porn-soundtrack music.

By the way, Core Fusion is a proprietary class of the Exhale Spa, so if you have one near you, you can try these moves in a class setting.

THE SWEAT FACTOR: Who would think moving so little could make you sweat? It’s the sweat of exertion.

BUT IS IT FUN? Not fun like dance aerobics but not tedious.

WHEN IT'S OVER: Ooh. Ouch. Eek. Can’t wait to do it again.

GEAR AND APPAREL: Light hand weights; resistance band (included); mat (optional); towel or yoga block.

FINAL WORD: A big YES for this one.

Don't forget, you can help support this site if you buy your DVDs by clicking through the link above.

Digg my article

No comments: