REVIEW BY: Sophia
WHO CAN DO THIS: Note that it’s staying strong, not getting strong. Not for beginners.
I like Kathy Smith so I feel kinda bad that I don’t like this
Four 15 minute segments work arms, legs, glutes and core--hard. Weights, squats, lunges, leg lifts, some balance, some jumps. It’s mostly pretty standard stuff with lots of reps; even 15 little minutes get a little tedious. The 12-minute "Bonus Stretch" is so lackluster I turned it off and freestyled.
THE SWEAT FACTOR: Sweat and lots of it.
BUT IS IT
WHEN IT'S OVER: Your muscles will tell you that it did the job, no doubt about it.
FINAL WORD: Not bad, just dull. Doubt I’ll do it again.
Note: Check out Kritter's counterpoint review--she likes this workout.