Saturday, December 19, 2009

Fighting Workout Boredom

 By Sophia

Here's why I love having a library of DVDs, and why I love 10-minute formats.

My workout this week is a little cha-cha warm-up with Dance off the Inches: Dance It off Ballroom. Then I get some upper body with a chapter from 10 Minute Solution: Knockout Body. Then 10 minutes of lower body with 10 Minute Solution: Fat Blasting Dance Mix. That's 30 varied and somewhat vigorous minutes.

It's a beautiful day so I look forward to walking the dog later. (He insists.) That will add another 30 minutes to an hour, depending on my mood and schedule. And if I need to get the kinks out later, I'll try to squeeze in a few yoga poses.

Variety works for me.

For my full reviews of the DVDs:

Dance it Off Ballroom
Knockout Body
Fat Burning Dance Mix

Don't forget, you can help support this site if you buy your DVDs by clicking through the link above.

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2 comments:

drawingthemotmot said...

Thanks for the reviews- there are a million dvds out there and you made the decision simple for a clueless beginner workouter.

Sophie said...

I do the stinkers so you don't have to!